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Sesame-Ginger Beef Steak Recipe
*Note if you don’t have an outdoor grill, use your broiler or stove-top grill
1 1/2 pounds well-trimmed Beef Shoulder London Broil
1/2 up dry red wine
1 tablespoon sesame oil
1 tablespoon sesame oil
1 tablespoon reduced sodium soy sauce
1 tablespoon red wine vinegar
2 teaspoons grated fresh ginger
2 cloves garlic, crushed
3 medium bell peppers (green, red and/or yellow), halved lengthwise and seeded)
Combine wine, sesame oil, soy sauce, vinegar, ginger and garlic. Reserve 1/4 cup. Place steak in plastic bag; add remaining marinade, turning to coat. Close bag securely and marinate in refrigerator 6 to 8 hours (or overnight, if desired), turning occasionally. Remove steak from marinade, discard marinade. Prepare grill. Place steak and bell pepper halves on grill over medium coals. Grill 12 to 15 minutes for medium-rare and until peppers are tender, turning steak and peppers once. Brush all with reserved marinade before turning. Carve steak across the gain into thin slices and serve with grilled peppers.
Makes 6 servings
NUTRIENT DATA PER SERVING
240 calories; 22 g. protein; 14 g. fat; 3 g. carbohydrates; 2.5 mg. iron, 138 mg. sodium; 100 mg. cholesterol
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